Wellness Workshop

Building tolerance skills in times of crisis

Fri. January 17th 2025

WATCH VIDEO

Film Fatales members impacted by the Los Angeles climate crisis were invited to an online wellness webinar with Dr. Annalise Ophelian from Reps on Set. Moderated by Film Fatales member Magdalena Albizu from NubianLatina Productions.

We’re in shock, we’re overwhelmed, we’re grieving, we’re frightened. Whether you’ve been impacted directly, are providing mutual aid, or are witnessing from afar, the Los Angeles fires have taken a huge toll on mental wellness. Joined by licensed clinical psychologist Dr. Annalise Ophelian they offered a series of guided somatic exercises to help you cope with stress and overwhelming emotions brought on by recent events. Together we gained an understanding into how our nervous systems react to emergency situations, and practiced breath work, body movement, and other tools designed to help us calm and soothe ourselves during unstable times.

We invited those displaced by the Los Angeles fires to join us however they can – this presentation is offered over zoom and was accessible to those calling in to listen to audio only, and a full transcript and recording is available following the workshop. While this guided somatic webinar has been developed for Film Fatales members in Los Angeles, all are welcome to rewatch.

Accessibility Notes: This online workshop will be accessible with auto captions and ASL upon request. The transcript and recording will be shared the day after the live event

Details

Date:: January 17
Event Categories:: Actors, Cinematographers, Activism, Directors, Producers, Screenwriters, Mixers
Website:: http://ffla01172025.eventbrite.com/

Details

Date:: January 17
Event Categories:: Actors, Cinematographers, Activism, Directors, Producers, Screenwriters, Mixers
Website:: http://ffla01172025.eventbrite.com/

Additional Resources

Affordable Counseling

Behind The Scenes Charity

Blue Pearl Therapy

Breathwork Video

Entertainment Community Fund

How Box Breathing Can Help You Destress

Integrative Therapy Center

Intimacy Coordinator Collective

Intimacy Coordinators of Colors

Intimacy For Stage and Screen

Intimacy Professionals Association

The Keely Group Online Therapy

Los Angeles Psychological Association

Mask Bloc LA

Mutual Aid LA Network

Mental Health Media Guide

My LA Therapy

Online Therapy for Entertainment Industry

Open Path Collective

The Parity Database

Radiant Self Therapy

Safety, Recovery and Hope After Disaster

SAG-AFTRA Safety Contact Information

Therapy for Creatives

Panelist

Dr. Annalise Ophelian (she/her/they) is a licensed clinical psychologist and award-winning documentarian who specializes in authentic media representation of LGBTQIA+ communities, kink, sex work, and mental illness, as well as informed representation of sexual violence, trauma, and psychopathy. Annalise’s documentary work has been acquired by PBS, SYFY, OutTV, and SBS, and she has consulted for leading design firms, Hollywood studios, state health departments, and law enforcement. Annalise’s private practice specializes in performance psychology and mental wellness for creative professionals, marginalized genders, and sexual outsiders.

Magdalena Albizu is a distinguished writer, director, producer, and the owner of NubianLatina Productions. Initially embarking on her career as a social worker, she sought to channel her creative aspirations, leading to a successful transition into the media industry. Since this career shift, Magdalena has continuously worked across various media platforms. She directed and produced the documentary film *NEGRITA*, which delves into the experiences of Afro-Latinas in the United States, examining the impact of their skin color within both American and Latino cultures. *NEGRITA* has garnered significant acclaim, being screened at over seven film festivals, including a sold-out showing at Lincoln Center. NubianLatina Productions is currently engaged in the production of multiple projects, further solidifying its presence in the industry.

Event Partners

Reps on Set are production consultants, coordinators, and licensed mental healthcare professionals for underrepresented identities in television, film, and stage, particularly BIPOC, LGBTQIA+, and those with marginalized sexual identities and expressions.